Gardening for Wellbeing

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For helpful tips & support on Nature & Mental Health

Ecotherapy Programmes from Mind

Local projects through Thurrock & Brentwood Mind - Stepping Stones Garden Project. Ideal for people experiencing difficulties due to their mental health who want to meet together in a friendly, supportive environment.

Thrive is the gardening for health charity.

They use gardening to bring about positive changes in the lives of people living with disabilities or ill health, or who are isolated, disadvantaged or vulnerable.

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Local GP Dr Tamasi Basu shares her wellbeing gardening journey & how 'being outside can boost people’s mood, help us keep fit and active, and even lower feelings of stress, anxiety and depression.' More details.